bodybuilding diet

Bodybuilding Diet

bodybuilding diet, The physical activities culture of muscle and bodybuilding has attracted followers for various years. Well before the start of competitive bodybuilding `which we all know it today. Followers of the iron game will know that bodybuilding in its popular form began in earnest within the 1890s with the arrival of Mr. Eugene Sandow, whom the Mr. Olympia statue is modelled on.

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However, weight training as a general athletic activity was initially practiced as a way to realize strength and measure power in ancient Egyptian and Greek societies. These societies would primarily use stones of varied sizes and weights in their go after body transformation. The celebration of the physical body through muscular development was, in fact, one among the Greek ideals.


Physical activities and culture are frequently linked back to 11th century in India where stone dumbbell weights, referred to as Nals. These were lifted by those eager to develop their bodies to reinforce health and stamina to assist overcome the challenges of lifestyle . 

Gyms were commonplace in India during this era, and by the 16th century, weight training is assumed to have been India’s national pastime. There was to be an extended period between the 16th century physical movement in India and therefore the beginning of bodybuilding as we all know it today.


bodybuilding diet
bodybuilding diet

We all have the power to create our arms, shoulders, legs, chest and back. The question is how far you’re prepared to travel. The majority of individuals like to have an honest all round figure. Trim at the waist, firm upper and lower body muscles and be fit without huffing and puffing after climbing a flight of steps. There are different routines to follow counting on whether you are training for weight lifting or for strength or stepping into shape or that specialize in more intense exercise to become a bodybuilder. 

There are many discussions at what age you ought to start. The solution is you’ll theoretically start as young as 13 or 14 and train under supervision with weights that aren’t too heavy. 

At the opposite end of the size, you’re never too old to start out a training routine, providing that your doctor has given you a correct medical test. Even those that have suffered heart attacks will enjoy training to enhance their cardio or strengthen their muscle fibers.

bodybuilding diet

Best diet for bodybuilding:

These foods include:

  • Grass-fed meats
  • Chicken breast
  • Eggs
  • Fish (Halibut, salmon, tuna)
  • Cottage cheese
  • Vegetables (Especially dark, leafy greens)
  • Fruits (Berries, bananas, apples, avocados)
  • Nuts/butters (Almonds, walnuts, macadamia nuts)
  • Seeds (Pumpkin, chia, flax seeds)
  • Oils (Coconut, olive, macadamia, grape seed)
  • Jasmine or Basmati rice
  • Rice cakes
  • Grains (Oats, Quinoa, buckwheat, barley)
  • Roots (Sweet potatoes, potatoes, yucca, yams)
  • Quality protein shakes (Whey or plant-based)

Meal 1 (7 AM) as bodybuilding diet:

  • 1 cup of dry oats mixed with water
  • 1 cup of egg beaters

Meal 2 (9 AM)

  • Meal replacement packet mixed with water or a protein powder  mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.
  • 1 Tablespoon of linseed oil (Spectrum brand is best)

Meal 3 (12 Noon)

  • 1 cup of rice , or medium sized potato , or 1 cup of oatmeal
  • 2 cups of green beans, broccoli or the other desired vegetable
  • 6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)

  • Same as Meal 2

Meal 5 (6 PM) as bodybuilding diet:

  • 1 cup of rice , or medium sized potato , or 1 cup of oatmeal
  • 2 cups of green beans, broccoli or the other desired vegetable
  • 6-8 ounces of chicken, turkey, or lean fish

Meal 6 (8 PM)

  • Same as Meal 2
bodybuilding diet
bodybuilding diet

Other words:

  • Meal 1: Apple and Green Tea
  • Meal 2: Rajma boiled with spices of our own need along with garlic, onion & tomato tossed in it. 1 scoop of Whey Protein with normal water.
  • Meal 3: milk in 500 ml along 1 scoop of Whey Protein and 1 or 2 biscuits.
  • Meal4: Sprouted moong (mung) dal Salad
  • Meal 5: 1 scoop Whey Protein before workout
  • Meal6: Low Fat Homemade cheese include salad if you feel hungry, you may add cucumbers, tomatoes, spinach, cabbage etc. don’t include high carb vegetables like corn.


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